Krištopana meita gada laikā «nometusi» 26 kilogramus (92)

24 gadus vecā meitene par sportiskajām aktivitātēm un svara zaudēšanu regulāri atskaitās sociālajā tīklā «Instagram».

Ceļu uz perfekto augumu Nikola sākusi 2015. gada nogalē, bet jau 2016. gada decembrī jauniete savā «Instagram» kontā publicēja neticamu foto – viņa bija zaudējusi 26 kilogramus un nu sver 68 kilogramus.

Tas ir tikai sākums un Nikola nemaz nedomā pie pirmajiem sasniegumiem apstāties.

«Zinu, ka tieši skriešana man palīdz svaru nomest visātrāk, taču tā ir arī fiziskā aktivitāte, kas man vismazāk patīk. Savukārt no celulīta var atbrīvoties tikai ar spēka treniņu palīdzību - nevajag ne plastisko ķirurģiju, ne dārgus krēmus,» žurnālam «OK!» atklājusi simpātiskā meitene.

 

December 2015 vs. December 2016 This was THE year for me. So grateful for this change. The best part is the happiness! The weight loss is awesome, I physically feel better than ever, however the loss of depression is the greatest part of it all. I remember the pain and sadness I felt when taking the first pic, I never want to go back to that again.

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Dec 29, 2016 at 4:33am PST

 

For a few months now I have been thinking of posting this pic but I guess I just did not have the guts to do it. Somehow today after a week of staying in sick and mostly sleeping in I looked at this and I just reminded myself that in no way am I going to stop reaching for my goals and I just have to get it together and slowly get back to taking care of myself as much as possible before I start noticing a negative change. These both pictures have been taken exactly a year apart, on the left summer 2015 and on the right summer 2016, the difference is -20kg (about -45 pounds) and there is no big secret or a super program, I just decided to take care of myself and slowly I fell in love with this body I have and now I just want to keep caring for it. By the way, a huge thank you to the people who have said nice things and compliments to me - they work, if you notice a positive change in others then say something because these compliments are truly the best encouragement. I guess I hope this inspires someone because looking at other people's transformations has always been a large source of encouragement to me. #beforeandafter #beforeafter #thehappynow #fitgirls #fitsporation #fitspo #motivation #fitnesstransformation #weightlossjourney #weightloss #shape_latvia

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Oct 3, 2016 at 4:36am PDT

 

The hard part was being patient, sticking to a lifestyle and not waiting for the results to show up every waking hour. All together 2016 was a great year for me. Every fat girl during every december wishes that the next year will be different- stick to your plan till April without cheating yourself and I promise you will be on a roll until the end of the year. The goal for 2017 - for this progress pick to have toned arms and abs showing. #healthy

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Dec 29, 2016 at 9:42am PST

 

?☀️?Fun in the sun?☀️?

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May 16, 2017 at 2:27pm PDT

 

High Street, Hogsmeade.

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May 10, 2017 at 4:58am PDT

 

Taking my strong baby steps. ?? There is still so much to do. But if the goal of 2016 was becoming smaller then now it is all about becoming stronger and more flexible , being able to do more with my body. #badassworkout #nika2point0 Workout: @missedite Tan: @spraytanriga

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Mar 15, 2017 at 12:09am PDT