Plati pleci un ļoti tievs viduklis - ko spēj centība un diēta! (65)

20 gadus vecā Megija Rasela katru dienu četras stundas pavada sporta zālē un ievēro stingru diētu, viņa uzturā lieto tikai olbaltumvielas saturošus produktus un dārzeņus. Rezultāts ir acīm redzams  - pārvērtības nevar nepamanīt.

Kreisajā attēlā Megija 7.maijā, labajā 7.oktobrī.

 

7th of May 2015 VS. 7th of October 2015. (2 days out of May #WBFF VS. 10 days out of October WBFF) 5 months of HARD WORK! Already a #winner no matter what happens on comp day. ??

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Oct 6, 2015 at 6:24pm PDT

 

? #worldgymashmore

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Oct 5, 2015 at 9:59am PDT

 

LEFT: May 9th 2015 - RIGHT: October 3rd 2015. Can't believe the changes in my physique over the past few months! The changes are seriously unbelievable to me! The picture on the left was me on show day WBFF GC back in May. I took the picture on the right tonight after a big day of food and training. I can't believe the difference! All the hard work has been paying off and I can't wait to dominate 2016!

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Oct 3, 2015 at 2:40am PDT

 

I don't even shrug..?

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Sep 29, 2015 at 10:52pm PDT

 

Saturday Nights Working On Myself ?

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Sep 26, 2015 at 12:16am PDT

 

My #WCE ALWAYS has been and ALWAYS will be the amazing and beautiful @paigehathaway ❤️ I remember before I had ever stepped foot in a gym almost 4 years ago, I was looking through Facebook and came across this picture of this insanely fit and beautiful woman, and I literally was overwhelmed by how perfect she was! From that day, I made a promise to myself that one day I would look like her. She is the reason I had the motivation to get where I am today. Not only is she fit, she's STUNNING!!! ??❤️

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Sep 21, 2015 at 10:03am PDT

 

2am feelin' fine - cardio time ???

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Sep 20, 2015 at 9:58am PDT

 

Post-leg day posing practice makes me happy ?? It's so motivating to see improvements every week. ???

A photo posted by ?Maggie May Russell? (@maggiemay.russell) on

Aug 26, 2015 at 9:47am PDT